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If you experience brain fog, random body aches, and suffer from exhaustion and lethargy, it may be time for a detox. Or, if you have been exposed to mold or if you have breast implants, this is also another cause to detox! But first, you may be wondering WHY it’s important to Detox and how to get started...
Read MoreI am not talking about finances or material things.
I’m talking about truly living your passion.
Are you in alignment with your soul purpose?
Thus, the hustle & grind very quickly turns into burnout & frustration.
How does this apply to your health and business?
I’m glad you asked. ☺️
Read MoreYIKES! Here’s what to do about it…
Read MoreAre you feeling stressed? I’d be surprised if you weren’t.
Between the state of the world, social media, work, and family… most people feel stressed out more often than they would like to admit. Add to it (for most people) a chronic lack of sleep and exercise and you have a recipe for disaster! Stress kills and that’s no joke.
Read MoreI feel like a lot of us spin our wheels when we know something is “off”. Searching for a cause, and a remedy, is exhausting sometimes. Especially when it seems like no matter what you try, you end up still feeling the same! This hits close to home for me, as if you’ve been following me for many years, you know that I've faced my own health challenges related to autoimmune, detox, and genetic issues. The upside is that going through all of this prompted me to really dig deeper into holistic health, gut health, detox life, and nutrient absorption… including the role of supplements.
First of all, how do you know if nutrient deficiency is a problem for you?
It’s a common MISTAKE to think that nutrient deficiency is only applicable to malnourished people.
That is simply untrue.
Read MoreDID YOU KNOW.. Hydration is not simply drinking water – it is the process of causing something to ABSORB water.
Read MoreThe Fall and winter seasons can bring a lot of emotions for people. As it gets colder, those dark mornings make it harder than ever not to give into the urge to roll over and go back to sleep. With the fall now in full swing, it’s a great time to create some healthy habits that can help you stay on track through the rest of the year.
Read More🚨 PSA🚨 Being an ADULT doesn’t have to mean being worn out, achy, bloated, and moody. If that’s you… your body is sending out a cry for help!
Read MoreHave you ever heard of (or experienced) mold illness? It is THE WORST.
I know personally about this annoying and traumatic problem!! A few years ago, I discovered that I have a genetic issue that hinders my body from properly detoxing many things, one of them being … you guessed it: MOLD.
It’s something I have been dealing with for many years now, being my own advocate, and that has led me down a path to helping others as much as I can. It’s actually one of the main reasons I decided to pursue my Integrative Health Practitioner Level 2 certification.
Like adding insult to injury… when you have mold illness, some people will think you’re literally crazy.
Trust your intuition. If you feel like something is off…. question & research everything!
And, it's not as simple as “call your dr”…
Read MoreIn 2019, I started telling people about my health challenges pertaining to breast implant illness, parasites, mold illness, and more. To say that I have been through hell and back for my health is a massive understatement! I went to 18 different doctors/specialists, including Mayo. I told them what I thought I had (BII, parasites, and mold illness)… and they laughed it off...
Read MoreIf you're facing challenges on your entrepreneurial journey or experiencing a health challenge, remember that the definition of insanity is doing the same thing repeatedly and expecting different results!! 🧠
Extensive research on both entrepreneurship and health require innovation and change. Today I want to share some tips that I have implemented over the years to work toward having the best of both: success and health.
Read MoreSuccess wasn't something that was handed to me. I had to develop habits to create success. I had to fail forward, OFTEN. I had to learn what not to do, hundreds of times, to learn what didn’t work before figuring out what to do that would. Here are 7 Ways to Find (and keep) Success. Of course there are many more I could share, and I’d love to hear YOUR tips, too!
Read MoreNow more than ever, it is CRUCIAL that we pay attention to strengthening our immune systems naturally. Using certain herbs, foods, supplements and homeopathic remedies can help you avoid certain viruses and build your immune system. If you do catch a virus, they can help relieve the symptoms and shorten the duration and severity of the illness.
Read MoreWhen you think about the highest earning entrepreneurs, what comes to mind?
Charisma, experience, and expertise are often at the top of the list, but would it surprise you to know that those are not the most important characteristics?
Read MoreDo you have brain fog, random body aches, and suffer from exhaustion and lethargy? If so… it may be time for a detox. Detoxing has become so “popular” lately, which is good, but it can be confusing to know WHAT it really is and WHY it’s needed. Detoxing can do so many things including giving you clearer skin, less brain fog, more energy, a charged-up immune system and begin feeling healthier inside and out.
Read MoreAll the stores seem to think it's Fall (like, seriously there are even pumpkins already out in the home-decor departments, lol) 🎃
I want to remind you that with the "back to routine" season upon us, it's a perfect time to remind you to put yourself first, so you can be, do, and give more to your family!
You can't go go go and do do do unless you are healthy and happy!! Otherwise, you'll head straight to burnout!!
Read MoreEspecially if you are around people in a work environment indoors, have kids who attend school or social functions, etc. In other words… ALL of us should be conscious of our immune health!
Here are a few tips to strengthen your immune system!
Read MoreGood bacteria does so much for us, from keeping our immune system in check to even affecting how we feel mentally. 🤯 Stress, not-so-great eating habits, or even some types of antibiotics can mess things up. Ugh, gut issues are the worst - bloating, weird bathroom visits, and all that discomfort. Believe me... been there, done THAT (IYKYK)
Read MoreUnpopular opinion: Hustle & grind mentality is overrated for entrepreneurs.
Often, our culture and society glorify overworking and deprioritizing sleep. Being able to make it on 4 or 5 hours of sleep is in many circles considered a badge of honor, or just what success people do. Team no sleep? No thanks!!!!
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