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It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's "flight or fight" response to your stress. Stress can be either psychological (mental and emotional) or physical. By reducing stress you can help reduce cortisol levels and lose weight faster, without a struggle.
Read MoreThe following suggestions are ones that I offer to my clients as healthy lifestyle essentials to enhance your body’s digestive system. They will help us achieve our optimal physical, mental and spiritual health. All are essential to help you optimize elimination with minimal aggravation!
Read MoreDo you ever feel like life has become predictable, unfulfilling, and boring? Maybe it’s time for a fresh start! Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life… right where you are.
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You hear the word “antioxidants” a lot when people talk about health.
But can they actually help with weight loss? I want to share some benefits of these super-foods!
Read MoreWork-life balance: the term is sort of cliché, but all of us struggle with it, don’t we? And, let’s face it, when you’re short on time, self-care takes the back burner.
Read MoreFor many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health! Although it comes naturally to me now, it wasn’t always that way (I was the girl sneaking chocolate chips from the pantry!)
One way to get healthier is to become more in tune to your body and understanding what it is telling you about what is going on inside.
Read MoreThink of your body like a car engine. Just like cars need the right fuel to run smoothly, your body needs the right balance to stay healthy.
Living an alkaline lifestyle means making choices that keep your body's pH level balanced, similar to how you maintain the right fuel mix for your car. When you eat plenty of fruits, veggies, and healthy foods, it's like giving your body premium fuel.
Read MoreWe all want to live long, productive lives but sometimes we get so wrapped up in everyday life that we put our health on the back burner. Sound familiar? That used to be me for a LONG time!🫣
The struggle is real! But it doesn't have to be!! Instead of ignoring our health, let’s move it to the forefront of our minds and make some concerted efforts to make healthy lifestyle changes.
Here are 20 things we can add into our everyday lives to improve our brain health. A healthy brain will make good decisions which lead to having a healthy body. Aim for doing at least one each day. Don’t make it complicated; all it entails is making time to do something good for you!!
Read MoreI have done this for years as part of my natural health protocol! Epsom salt baths are very easy to do for yourself at home, so you can do them as often as you’d like!
Read MoreHow do you know it’s time to detox your body? When you experience brain fog, random body aches, and suffer from exhaustion and lethargy, it may be time for a detox. How to do a Detox as a BEGINNER
Read MoreEver have a range of emotions like...😬😱🤯🙄😡 all in one day?!
The struggle is real. But it doesn't have to be!!
There are some NATURAL ways you can get into a happier mood, and you can start these right now, even while you're reading this!!
Gut health—we hear all about it.
But did you know your gut health can affect your weight loss?
Read MoreHave you ever felt like life's just moving too fast? Maybe the “grind” is not what you want?
Well, you're not alone. More and more people are ditching the hectic pace and opting for a simpler way of life, including us!! It’s funny though, sometimes the “simple” life is a LOT OF WORK especially here in Montana during cold snaps and winter storms LOL! But still, this has been one of my favorite years ever (usually I hate the cold!!) because of the serenity of our mountains, hanging out with our horses and chickens, baking my own bread, and just soaking in the goodness of fresh air and incredible sunrises.
Taking time to really stop and SEE all the blessings around me is exactly what I need more of, and I am so grateful for it all.
Read MoreDid you know that foods have an emotional & physical energy around them? In my experience, living and raw foods such as plants and raw fruit will make you feel more alive!
Processed and dead food such as chemical-laden packaged foods or meat can bring you down. I always try to eat foods that will fuel my body, and give me energy! I have even been loving making my own bread and drinking raw milk! Have you ever done that? So good for you!
Here are some of my suggestions for foods that bring up your energy — physically, emotionally, and spiritually… and foods that will weigh you down.
Read MoreStudies show that more than half of all new year’s resolutions fail. In fact, one out of three don’t even make it to February!🤯 So, if you’ve already slipped back into old habits, be assured that you are not alone.
But…
Don’t throw in the towel yet! You can still salvage your goals.
Here are some tips to get you back on track!
Read Morewhat do you want really?
To start a new career? Turn your side-hustle or hobby into a business? Eat homemade, whole foods that support your health and wellness? Starting better supplements? By choosing to make the changes above in your life, you’ve now opened up a whole new world for yourself. Grab it, and don’t look back!
Read MoreDo you have a mental list going of new 2024 goals and resolutions you want to bring into this new year? Or are you searching for ways to improve? I am a big fan of creating vision/goal boards & setting your intentions! Journaling all throughout the year will also help you see areas that you truly desire to grow… and maybe even areas that aren’t all that important to you after all!
Read MoreMerry Christmas Eve!!!🎄🥰
Thank you all for being a part of my online community!
Blessings to YOU and your family! 🫶🏻
Read MoreCan you relate? Juggling the chaos of daily life, especially as a mom of two teenage boys and raising horses here in Montana, in blizzard season which makes things even more challenging… prioritizing healthy meals and taking the time to prepare food that’s holistic can seem overwhelming.
So, that’s why I wanted to give you some of the practical tips I use for incorporating quick and nutritious meals without making the entire process an inconvenience, especially for those with limited time.
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